by Tony (Show email address.)

Foods for Life Nutritionist London warns “watch what you put in your basket for World Vegan Day 1st November. Just because it says ‘vegan’ on the packet, even if it has the Vegan Society Logo, there's no assurance it will be healthy.”

Many vegan foods are high in sugar, saturated or hydrogenated fat or devoid of a useful amount of protein.

If you are thinking of going Vegan to mark World Vegan Day on November 1st or even planning a vegan New Years resolution for the sake of people, animals or the environment the Foods for Life Nutritionist is urging that is done thoughtfully. She says "Traditionally polls have shown that vegans are not that concerned with their health and more concerned about ethics. I hope that the many millions of new people now considering going vegan will keep their health in mind as well as the animals and the environment" New vegans should take advantage of their new start to introduce some vegan superfoods into their diets. Key Vegan Superfoods such as Hempseeds, Chlorella Algae, Maca root, seaweed , goji berries and watercress could help you not just make a difference to the planet and the creatures on it but also revitalise your health. See Health Foods for

Source: World Vegan Day